VISION: Build Lifelong Skills

The changes that occur as an athlete progresses through a vision training program can last a lifetime. Vision training is unique in the fact that the gains that are made can remain indefinitely. Often traditional training programs are directed toward improving athletic performance, and emphasis is put on the development of strength, speed, and agility. Common knowledge knows that muscles start to atrophy when weight training ceases. Vision training does not develop muscle strength, but rather it develops coordination between your eyes and the rest of your body.